This is a really good piece explaining the gut-brain axis, including how everything we eat and drink affects our brain function. Quite literally food for
I have yet to read a better article on cognitive health at work than this one featured in OHS Canada The main conclusion is that
This is the title of a recent podcast featuring Dr Ruth Allan and Dr Wolfgang Seidl. You can view it by clicking on this link.
I found this interview with Dr Mark Rego very interesting. https://www.rnz.co.nz/national/programmes/sunday/audio/2018830340/frontal-fatigue-how-technology-is-overstressing-our-brain He shares his thoughts on why mental illness and stress are skyrocketing