I found this interview with Dr Nicola Gates compelling and insightful.
It covers the following:
– How women’s hormones change and signal the bookend to puberty
– The difference between the brain and mind, plus how brain fog and menopause brain are linked
– Why it’s important to break the taboo of menopause and focus on self compassion, reassurance, connection and kindness during this time of both identity and physical change
– Tips to help women flourish through this change
– If men experience a similar transition to menopause
Described as a ‘must listen episode for women’, I would recommend it to any men looking to broaden their understanding of the menopause.
You can listen to it by clicking here