Menopause Brain

I found this interview with Dr Nicola Gates compelling and insightful.

It covers the following:

– How women’s hormones change and signal the bookend to puberty

– The difference between the brain and mind, plus how brain fog and menopause brain are linked

– Why it’s important to break the taboo of menopause and focus on self compassion, reassurance, connection and kindness during this time of both identity and physical change

– Tips to help women flourish through this change

– If men experience a similar transition to menopause

Described as a ‘must listen episode for women’, I would recommend it to any men looking to broaden their understanding of the menopause.

You can listen to it by clicking here