Gut microbiome and brain health: Unravelling the connection

This is a really good piece explaining the gut-brain axis, including how everything we eat and drink affects our brain function.

Quite literally food for thought.

With links to instructional videos and talks from leaders in the field, it also includes practical tips on improving gut health. Managing stress is in there. 

 https://www.fivelives.health/post/gut-microbiome-and-brain-health-unraveling-the-connection