Author: shandmin

As the author of this article says, you don’t need to be a neurologist to understand the how and why of exercise’s effects on your

Yesterday, I sat in on a Mental Health Awareness webinar where one of the guest presenters said that in their organisation, completing mental health awareness

    I found this interview with Dr Mark Rego very interesting. https://www.rnz.co.nz/national/programmes/sunday/audio/2018830340/frontal-fatigue-how-technology-is-overstressing-our-brain  He shares his thoughts on why mental illness and stress are skyrocketing

The neuro occupational therapy team at Krysalis Consultancy has just announced its new bespoke support service for people with neurological conditions. You can read about it

I’ve recently been speaking with a friend who fell ill with Covid-19 back in March 2020. They had a senior clinical position in the A&E

  https://www.zurinstitute.com/blog-post/more-happiness-leads-to-better-cognition/ This is an interesting read about how depressive symptoms in early adulthood can lead to dementia in later life.    The takeaway is

As employers consider their moral and ethical responsibilities, I would like to assure any prospective employee of Shandwell that I have no interest in their

This is a short and easy to read article on Catastrophising. It is described as a natural human reaction albeit an unhealthy one. Overthinking, exaggerating

Dr Adrian Owen has recently shared some initial findings from his Global Covid Brain study. Click here to see them. Unsurprisingly, COVID appeared to affect

This very informative article looks at many of the self induced problems we face when making decisions. The section on how overthinking lowers your performance