Author: shandmin

Your Brain Health

Recently had the pleasure of meeting with Simon Shepard of Your Brain Health who describe themselves as  ‘a network of highly skilled clinicians dedicated to

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Hope for 2024

Happy New Year ! I fervently hope that in 2024,  we see more honesty and greater transparency in all areas of public life. Particularly when

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Testosterone

From some initial research I’m doing into the role testosterone plays in health, wellbeing and workplace performance, it’s becoming clear that there is a real

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Roga Life

I’m very interested in following the progress of this new proposition to reduce anxiety. Visit the website here https://rogalife.com/ Co-founder and Chief Scientist is Dr

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Low Testosterone

I found this article on decreasing levels of testosterone fascinating. Why are men’s testosterone levels decreasing? With symptoms including lethargy, impaired sleep patterns, low mood,

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How old is your brain?

Most people would say the same age as the rest of their body. Which is correct, physically.  However, do you know your brain’s functional age? The

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