Author: shandmin

This is a very interesting post from Amen clinics. Is It Depression or Just Your Hormones? It makes me wonder how often people suffering from

I found this article on decreasing levels of testosterone fascinating. Why are men’s testosterone levels decreasing? With symptoms including lethargy, impaired sleep patterns, low mood,

Most people would say the same age as the rest of their body. Which is correct, physically.  However, do you know your brain’s functional age? The

Caught up recently with Tim Routledge, co-founder of BIOstress who are looking to revolutionise workplace stress using biometric data. To date, much of the measurement of

This is the title of a recently published report by researchers from Oxford and Harvard Universities. You can read it here  https://ora.ox.ac.uk/objects/uuid:8652ce7e-7bde-449f-a5e7-6b0d0bcc3605 Much of it

I have yet to read a better article on cognitive health at work than this one featured in OHS Canada The main conclusion is that

I’ve just come across this video from Amen Clinics about their approach to managing brain health. Never heard of them before but it asks some

Dr David Lee of Sleep Unlimited has written a wonderful analogy for the relationship between sleep, mental health and memory.   Here’s an extract ‘If you imagine

‘One third of managers don’t know how to support employee mental health’  That’s the headline for this article which reports on a recent survey from Mental

In a recent Mind survey of 5,000 adults, 36% said they never discuss their mental health.  No doubt many of that 36% may want to