Author: shandmin

Recently had the pleasure of meeting with Simon Shepard of Your Brain Health who describe themselves as  ‘a network of highly skilled clinicians dedicated to

This is a really good piece explaining the gut-brain axis, including how everything we eat and drink affects our brain function. Quite literally food for

Happy New Year ! I fervently hope that in 2024,  we see more honesty and greater transparency in all areas of public life. Particularly when

Here’s a LinkedIn post by empowerment coach Dean Griffiths that I think is worth sharing in full. It begs the question as to how testosterone testing

From some initial research I’m doing into the role testosterone plays in health, wellbeing and workplace performance, it’s becoming clear that there is a real

I’m very interested in following the progress of this new proposition to reduce anxiety. Visit the website here https://rogalife.com/ Co-founder and Chief Scientist is Dr

This is a very interesting post from Amen clinics. Is It Depression or Just Your Hormones? It makes me wonder how often people suffering from

I found this article on decreasing levels of testosterone fascinating. Why are men’s testosterone levels decreasing? With symptoms including lethargy, impaired sleep patterns, low mood,

Most people would say the same age as the rest of their body. Which is correct, physically.  However, do you know your brain’s functional age? The

Caught up recently with Tim Routledge, co-founder of BIOstress who are looking to revolutionise workplace stress using biometric data. To date, much of the measurement of