Author: shandmin

More Happiness Leads to Better Cognition

  https://www.zurinstitute.com/blog-post/more-happiness-leads-to-better-cognition/ This is an interesting read about how depressive symptoms in early adulthood can lead to dementia in later life.    The takeaway is

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Stop Thinking

This is a short and easy to read article on Catastrophising. It is described as a natural human reaction albeit an unhealthy one. Overthinking, exaggerating

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Analysis Paralysis

This very informative article looks at many of the self induced problems we face when making decisions. The section on how overthinking lowers your performance

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Eating Cheese Responsibly

This new study reveals the impact of diet on cognitive health as we age. Researchers found cheese consumption had neuroprotective effects against cognitive decline. Daily

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