How Technology is Overstressing our Brain

I found this interview with Dr Mark Rego very interesting.

https://www.rnz.co.nz/national/programmes/sunday/audio/2018830340/frontal-fatigue-how-technology-is-overstressing-our-brain 

He shares his thoughts on why mental illness and stress are skyrocketing alongside technology.

It’s made me want to find out more and prompted me to buy his book  The Impact of Modern Life and Technology on Mental Illness