Is It Depression or Just Your Hormones?
21 September 2023
This is a very interesting post from Amen clinics. Is It Depression or Just Your Hormones? It makes me wonder how often people suffering from
Welcome to Shandwell - Strategic Health and Wellbeing
Hello.
I’m John Picken and thank you for visiting the Shandwell website.
Shandwell’s purpose is to help make a positive impact on the health and wellbeing of the working age population.
The demographics of this population are changing as is the understanding that physical and mental health are intrinsically linked. To address these changes and associated risks effectively, there needs to be much greater emphasis on education, prevention and early intervention.
I hope you find what you read here interesting and useful. If you have any comments or ideas, I’d be very pleased to hear from you.
“John's in-depth knowledge and experience of the issues employers face in the Health and Wellbeing arena were instrumental in helping us with key elements of our strategic decision making.”
“John was commissioned by the regional public health community in the East Midlands to engage the Private Sector in work to reduce the rising obesity levels in the region. He successfully employed his powers of negotiation, persuasion and tenacity to exceed his target. His ability to understand the agenda from a public and private sector perspective was key to his success."
“As part of our Well Flourishing People programme, John has engaged our senior leaders in a thought provoking way with his extensive knowledge of the wellbeing market place and public health agenda.”
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Low Testosterone
1 September 2023
I found this article on decreasing levels of testosterone fascinating. Why are men’s testosterone levels decreasing? With symptoms including lethargy, impaired sleep patterns, low mood,
How old is your brain?
16 August 2023
Most people would say the same age as the rest of their body. Which is correct, physically. However, do you know your brain’s functional age? The
BIOStress
21 July 2023
Caught up recently with Tim Routledge, co-founder of BIOstress who are looking to revolutionise workplace stress using biometric data. To date, much of the measurement of
Workplace wellbeing and firm performance
24 May 2023
This is the title of a recently published report by researchers from Oxford and Harvard Universities. You can read it here https://ora.ox.ac.uk/objects/uuid:8652ce7e-7bde-449f-a5e7-6b0d0bcc3605 Much of it
Cognitive health: a hidden challenge with tremendous workplace implications
22 May 2023
I have yet to read a better article on cognitive health at work than this one featured in OHS Canada The main conclusion is that