How to think about Cognition
This easy to follow and punchy white paper from Cambridge Brain Sciences includes a note from Professor Adrian Owen, their Chief Scientiﬁc Oﬃcer. Adrian is also Canada Excellence Research Chair in Cognitive Neuroscience and Imaging.
It covers how to manage brain health and keep mentally fit. This includes advice on Sleep, Exercise, Diet and Nutrition, Stress and Anxiety.
Well worth a read.